One cup of Besan ka cheela is around 250 grams and contains approximately 500 calories, 25 grams of protein, 15 grams of fat, and 75 grams of carbohydrates.
Besan Ka Cheela is a delightful and nutritious Indian savory pancake made from gram flour, also known as besan. This versatile dish hails from North Indian cuisine and is often infused with spices, herbs, and vegetables like spinach, onions, or tomatoes, making it a colorful addition to any meal. Rich in protein and fiber, it's a fantastic option for a healthy breakfast or snack. With its gluten-free nature, it's suitable for various dietary needs, promoting digestion and sustained energy. Enjoy it with a side of chutney or yogurt for an extra burst of flavor. Indulge in this wholesome treat for a taste of India!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
