One cup of Besan halwa is around 236.4 grams and contains approximately 945.6 calories, 23.6 grams of protein, 47.3 grams of fat, and 118.2 grams of carbohydrates.
Besan Halwa is a delectable Indian dessert made from gram flour, ghee, sugar, and a hint of cardamom. Originating from the rich culinary traditions of India, this sweet treat boasts a delightful nutty flavor and a melt-in-your-mouth texture. Packed with protein from the besan, it offers a healthier alternative to many sweets, although its ghee and sugar content provides a richer taste. Often garnished with nuts, Besan Halwa is perfect for celebrations or a cozy indulgence, bringing warmth and comfort to every bite.
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Nutrition Information
Calories |
945.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.2 mg | 5% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 70.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
