One cup of Besan curry with dahi mix is around 240 grams and contains approximately 288 calories, 11.5 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Besan Curry With Dahi Mix is a delightful dish rooted in Indian cuisine, featuring chickpea flour, or besan, simmered in a fragrant blend of spices. This rich curry is enhanced with creamy yogurt, offering a perfect balance of flavors. Packed with protein and fiber, it's a healthy choice that supports digestive health. The addition of yogurt adds probiotics, making it not just delicious but also beneficial for your gut. Enjoy it with steamed rice or fresh roti for a complete meal that celebrates the vibrant tastes of India!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
