Besan curry with dahi mix
Item Rating: 75/100
One cup of Besan curry with dahi mix is around 240 grams and contains approximately 288 calories, 12 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates.
Besan Curry With Dahi Mix is a delightful dish rooted in Indian cuisine, featuring chickpea flour, or besan, simmered in a fragrant blend of spices. This rich curry is enhanced with creamy yogurt, offering a perfect balance of flavors. Packed with protein and fiber, it's a healthy choice that supports digestive health. The addition of yogurt adds probiotics, making it not just delicious but also beneficial for your gut. Enjoy it with steamed rice or fresh roti for a complete meal that celebrates the vibrant tastes of India!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 9.6g | 0% |
| Saturated Fat 2.88g | 0% |
| Cholesterol 9.6mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.8g | |
| Protein 11.52g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%