1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan curry with dahi mix
Besan Curry with Dahi Mix is a flavorful Indian dish made from gram flour (besan), yogurt (dahi), and aromatic spices like turmeric, cumin, and coriander. This creamy curry originates from Indian cuisine, particularly popular in North Indian households for its simplicity and comforting taste. Besan, rich in protein and dietary fiber, forms the base of the dish, while yogurt contributes probiotics that support digestion and gut health. The combination of spices adds anti-inflammatory benefits and boosts metabolism. Low in fat yet filling, this dish is a great vegetarian option packed with essential nutrients. However, those watching their sodium intake should be mindful, as the dish often requires salt for flavor balance. Serve alongside steamed rice or roti for a wholesome meal that's both nutritious and satisfying.
