One cup of Besan curry is around 237.1 grams and contains approximately 296.4 calories, 11.9 grams of protein, 11.9 grams of fat, and 35.6 grams of carbohydrates.
Besan Curry is a flavorful and wholesome dish hailing from Indian cuisine. Made primarily with besan, or gram flour, this curry is often enriched with a medley of spices, vegetables, and sometimes yogurt, giving it a delightful depth of flavor. Packed with protein and fiber, besan offers a nutritious alternative to traditional flours, making this dish heart-healthy and filling. Typically served with rice or flatbreads, Besan Curry not only satisfies the palate but also nourishes the body. Dive into this vibrant dish that perfectly blends taste and health!
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Nutrition Information
Calories |
296.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592.9 mg | 25% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.3 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
