One cup of Besan chilla is around 240 grams and contains approximately 472.0 calories, 21.4 grams of protein, 15.8 grams of fat, and 61.4 grams of carbohydrates.
Besan Chilla is a savory Indian pancake made from gram flour, or besan, mixed with fresh veggies and spices. Originating from the northern regions of India, this delicious dish is not only easy to prepare, but it's also packed with protein and fiber, making it a healthy option for breakfast or a snack. Filled with ingredients like chopped onions, tomatoes, and green chilies, Besan Chilla is gluten-free and low in calories, perfect for those seeking a nutritious meal. Enjoy it hot with yogurt or chutney for a delightful culinary experience!
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Nutrition Information
Calories |
472.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.8 mg | 3% | |
| Total Carbohydrates | 61.4 g | 22% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 8.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 745.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
