1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan chilla
Besan Chilla is a nutritious and flavorful Indian pancake made primarily from gram flour (besan), water, and a mix of spices. Often enhanced with chopped vegetables like onions, tomatoes, coriander, or spinach, it’s a versatile dish commonly enjoyed as a breakfast or snack. Originating from Indian cuisine, it’s naturally gluten-free and rich in protein, fiber, and essential nutrients, making it a wholesome choice for vegetarians. Besan Chilla is low in calories and contains healthy complex carbohydrates, supporting sustained energy levels. Spices like turmeric and cumin add not only flavor but also anti-inflammatory properties. While it’s typically cooked with minimal oil, excessive use of oil during preparation can increase calorie content. Served with chutneys or yogurt, Besan Chilla is a balanced, satisfying dish that promotes digestive health and heart-friendly benefits when made with care.
