One cup of Besan chilas is around 238.1 grams and contains approximately 236 calories, 10.7 grams of protein, 7.9 grams of fat, and 30.7 grams of carbohydrates.
Besan Chilas are delicious, savory pancakes made from besan, or chickpea flour, originating from Indian cuisine. Packed with nutrition, they often include fresh vegetables like spinach, onions, and tomatoes, making them a colorful and vibrant dish. These protein-rich pancakes are gluten-free and provide essential vitamins and minerals. Lightly spiced with cumin and turmeric, they not only tantalize your taste buds but also promote digestive health. Enjoy Besan Chilas as a wholesome breakfast or a satisfying snack—perfect for any time of day!
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.4 mg | 1% | |
| Total Carbohydrates | 30.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.0 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 372.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
