One cup of Besan chiila is around 238.1 grams and contains approximately 236 calories, 10.7 grams of protein, 7.9 grams of fat, and 30.7 grams of carbohydrates.
Besan Chiila is a savory Indian pancake made from chickpea flour, or besan, blended with a vibrant mix of spices, vegetables, and herbs. Originating from the heart of India, this dish brings together the earthy flavors of cumin and turmeric with the freshness of onions, tomatoes, and green chilies. Packed with protein and fiber, Besan Chiila is not only delicious but also a healthy option, perfect for breakfast or a snack. Gluten-free and nutrient-dense, these pancakes offer a wholesome way to fuel your day!
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.4 mg | 1% | |
| Total Carbohydrates | 30.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.2 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 372.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
