1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan chela
Besan Chela is a savory pancake originating from Indian cuisine, made primarily from besan (gram flour), water, and an array of spices. Common additions include finely chopped onions, tomatoes, green chili, turmeric, cumin, and coriander, creating a flavorful and nutrient-rich dish. It is often served with chutney or yogurt and can be enjoyed as a wholesome breakfast, snack, or light meal. This dish is naturally gluten-free and rich in protein due to the gram flour, making it a great choice for vegetarian diets. It also provides dietary fiber, essential vitamins, and minerals. When prepared with minimal oil and paired with fresh vegetables, Besan Chela is a healthy option for promoting heart health and digestion. However, the use of excessive oil or processed chutneys can add extra calories, so moderation is key to maintaining its nutritional benefits.
