One cup of Besan chela is around 238.1 grams and contains approximately 428.6 calories, 19.0 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Besan Chela is a delicious and nutritious Indian pancake made primarily from besan, or chickpea flour, combined with spices and fresh vegetables like onions, tomatoes, and green chilies. Originating from the heart of Indian cuisine, this savory treat is packed with protein and fiber, making it a great option for a healthy breakfast or snack. Gluten-free and highly customizable, you can add your favorite greens for an extra boost. Sautéed to a golden crisp, Besan Chela is not only a tasty delight but also a wholesome choice for those seeking a nutritious meal.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
