One cup of Besan cheela is around 236.5 grams and contains approximately 797.3 calories, 36.1 grams of protein, 26.7 grams of fat, and 103.7 grams of carbohydrates.
Besan Cheela is a delicious Indian savory pancake made from gram flour, or besan, mixed with spices and vegetables like onions, tomatoes, and green chilies. Originating from the vibrant streets of India, this dish is not only flavorful but also packed with protein and fiber, making it a healthy choice for any meal. It's gluten-free and low in calories, perfect for those looking to maintain a balanced diet. Whether enjoyed for breakfast or as a snack, Besan Cheela is a nutritious, quick-to-make delight that brings the essence of Indian cuisine right to your table.
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Nutrition Information
Calories |
797.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 129.7 mg | 5% | |
| Total Carbohydrates | 103.7 g | 37% | |
| Dietary Fiber | 26.7 g | 95% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.4 mg | 8% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 1259.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
