1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 71.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan burfi
Besan Burfi is a traditional Indian sweet made from chickpea flour (besan), ghee, sugar, and often flavored with cardamom and garnished with nuts like almonds or pistachios. This rich confection is a staple in festive celebrations and showcases the artistry of Indian desserts. Chickpea flour provides a source of protein and dietary fiber, while nuts add healthy fats and micronutrients. Ghee, a clarified butter commonly used in Indian cuisine, contributes a rich flavor and some essential fat-soluble vitamins. However, the high sugar content and generous use of ghee make Besan Burfi an indulgent treat that is best enjoyed in moderation. Recognized for its melt-in-your-mouth texture and aromatic flavor, this sweet embodies the hearty and festive nature of South Asian culinary traditions while offering some nutritional benefits within a balanced diet.
