One cup of Besan burfi is around 237.3 grams and contains approximately 1101.7 calories, 16.9 grams of protein, 62.1 grams of fat, and 118.6 grams of carbohydrates.
Besan Burfi is a delicious Indian sweet made from chickpea flour, sugar, and ghee, often flavored with cardamom and garnished with nuts. Originating from the rich culinary traditions of India, this delectable treat is not only a festive favorite but also a delightful snack enjoyed year-round. Packed with protein and fiber from chickpea flour, it offers a healthier alternative to many sugary treats, although moderation is key due to its sugar content. Indulge in Besan Burfi for a taste of tradition and a boost of nutrition!
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Nutrition Information
Calories |
1101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 79% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.0 mg | 37% | |
| Sodium | 56.5 mg | 2% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 73.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
