1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan aloo sabji
Besan Aloo Sabji is a flavorful Indian dish originating from North Indian cuisine, commonly enjoyed as a hearty side or main meal. It features potatoes (aloo) cooked in a spiced chickpea flour (besan) gravy, complemented by aromatic seasonings like cumin, turmeric, red chili powder, and coriander. The dish is often garnished with fresh coriander for added freshness. Rich in carbohydrates from the potatoes and protein from the chickpea flour, it provides energy and essential nutrients. Besan is gluten-free and high in fiber, making it beneficial for digestion. However, due to its moderate oil content and high-calorie nature from frying or sautéing, portions should be mindful for those monitoring calorie intake. Besan Aloo Sabji pairs well with roti or rice, offering a comforting and nutritious addition to a balanced Indian meal.
