One cup of Besan aloo sabji is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Besan Aloo Sabji is a delicious and comforting dish from Indian cuisine, bringing together the earthy flavors of chickpea flour and the wholesome goodness of potatoes. This vibrant stir-fry features spiced potatoes coated with a mix of gram flour, turmeric, and cumin, creating a perfect harmony of taste and texture. Rich in protein and fiber, besan adds nutritional value while being gluten-free, making this dish a healthy choice for everyone. Quick to prepare and bursting with flavor, Besan Aloo Sabji is the perfect accompaniment to roti or rice, making it a delightful addition to any meal.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
