One cup of Beryani is around 240 grams and contains approximately 400.0 calories, 20.0 grams of protein, 16.0 grams of fat, and 48 grams of carbohydrates.
Beryani is a vibrant and aromatic dish originating from the Indian subcontinent, celebrated for its rich blend of spices and flavors. At its heart, beryani features marinated meat or vegetables layered with fragrant basmati rice, often infused with saffron for that luxurious touch. This delicious meal is then slow-cooked to perfection, allowing the spices to meld beautifully. While beryani is indulgent, it can also be healthier with lean proteins and a variety of vegetables, offering a balanced option when enjoyed in moderation. Experience the warmth and depth of this culinary treasure!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
