1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berryworld raspberry
BerryWorld raspberries are a vibrant, nutrient-packed fruit celebrated for their natural sweetness and versatility. Native to Europe and cultivated globally, these berries are a staple in various cuisines, lending their juicy flavor to desserts, salads, smoothies, and breakfast dishes. Rich in vitamins C and K, raspberries support immune function and healthy bones, while their abundance of antioxidants like quercetin and ellagic acid helps combat free radicals. They offer dietary fiber to aid digestion and support heart health, making them an excellent snack for those on a balanced or weight-conscious diet. Low in calories and free from fat, raspberries are a guilt-free indulgence, though individuals with certain allergies should consume them with caution. Enjoy them fresh, frozen, or as part of your favorite recipe for a nutritious and delicious addition to your meals!
