Berry yummy strawberries

Berry yummy strawberries

Fruit

Item Rating: 84/100

1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.

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47.8
calories
1.0
protein
11.5
carbohydrates
0.4
fat

Nutrition Information

1 cup (149.3g)
Calories
47.8
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 11.5 g 4%
Dietary Fiber 3.0 g 10%
Sugars 7.3 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 23.9 mg 1%
Iron 0.6 mg 3%
Potassium 228.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

85.8%
7.5%
6.7%
Fat: 3 cal (6.7%)
Protein: 4 cal (7.5%)
Carbs: 46 cal (85.8%)

About Berry yummy strawberries

Berry Yummy Strawberries are a delightful fruit known for their vibrant red color, juicy texture, and naturally sweet flavor. Native to Europe and North America, strawberries have become a staple in global cuisines, used in everything from desserts like pies and smoothies to savory dishes and salads. They are packed with nutrients, including vitamin C, manganese, fiber, and antioxidants, making them a powerhouse for supporting immune health and skin vitality while combating inflammation. Low in calories and fat, these strawberries make a guilt-free snack or treat. However, their natural sugars can be concentrated when processed in jams or desserts, so moderation is key in such forms. Perfect for anyone seeking to add a touch of freshness and nutrition to their diet, Berry Yummy Strawberries are as versatile as they are nourishing.