1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry yogurt parfait
The Berry Yogurt Parfait is a delightful and nutritious dish with roots in Western cuisine, often enjoyed as a breakfast, snack, or dessert. This parfait layers creamy, protein-rich yogurt with vibrant, antioxidant-packed berries like strawberries, blueberries, and raspberries. A sprinkle of granola or nuts provides a satisfying crunch and adds fiber and healthy fats. It's a naturally sweet treat often topped with a drizzle of honey or a dash of cinnamon for added flavor. Low in calories and rich in probiotics, the yogurt supports gut health, while the fresh berries deliver vitamins, minerals, and energy-boosting nutrients. However, be mindful of added sugars in flavored yogurts or granola options. Opting for plain, unsweetened yogurt and minimally processed toppings maximizes its health benefits, making it a wholesome choice for anyone seeking a balanced, delicious meal or quick pick-me-up.
