1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry yogurt
Berry Yogurt is a creamy, refreshing blend of yogurt and mixed berries, celebrated globally for its balance of flavors and nutrients. Typically combining strawberries, blueberries, raspberries, or blackberries with smooth, unsweetened or mildly sweetened yogurt, this dish originates from a mix of Mediterranean and global influences where yogurt-based snacks are common. Berry Yogurt is a great source of protein, calcium, and probiotics, promoting gut health and strong bones. The berries infuse antioxidants, vitamins like C and K, and dietary fiber, supporting immune function and digestion. While generally low in fat and calories, variations with added sugars or flavored yogurts can diminish its nutritional value. Best as a snack, dessert, or breakfast option, it’s a wholesome choice when prepared with fresh ingredients and minimal sweeteners.
