One cup of Berry yoghurt bake is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Berry Yoghurt Bake is a delicious and nutritious dessert that beautifully combines creamy Greek yogurt, fresh mixed berries, and a hint of honey. Originating from the Mediterranean, this dish offers a delightful blend of flavors while being a healthy option for any time of day. Packed with antioxidants from the berries and protein from the yogurt, it’s low in added sugars and perfect for a guilt-free indulgence. Enjoy it warm or chilled, and let the natural sweetness and tartness dance on your palate with every bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
