Berry syrup

Berry syrup

Beverage

Item Rating: 49/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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595.2
calories
0
protein
154.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 0 g 0%
Sugars 142.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 619 cal (100.0%)

About Berry syrup

Berry Syrup is a sweet, fruit-based condiment made from a blend of ripe berries, sugar, and sometimes citrus juice or spices for added flavor. Commonly featuring strawberries, blueberries, raspberries, or blackberries, this syrup reflects the vibrant flavors of seasonal fruit and is popular in European and North American cuisines. It is often used as a topping for pancakes, waffles, ice cream, and desserts, or as an ingredient in cocktails and sodas. While rich in antioxidants and vitamins naturally present in berries, the syrup’s nutritional value can vary depending on the sugar content. Homemade versions allow for reduced sugar alternatives, offering a healthier option. Packed with fruity sweetness and color, berry syrup is versatile and indulgent but should be consumed moderately due to its typically high sugar levels.