One cup of Berry smoothie is around 236.2 grams and contains approximately 204.7 calories, 6.3 grams of protein, 0.8 grams of fat, and 32.3 grams of carbohydrates.
Berry Smoothie is a refreshing blend of nature’s sweetest fruits, featuring strawberries, blueberries, and raspberries, all packed into a single glass. This delightful drink hails from the heart of vibrant smoothie cuisine, popularized for its health-boosting properties. Each sip is rich in antioxidants, promoting heart health and glowing skin, while providing a natural energy boost. With a creamy base of yogurt or almond milk, it’s not just delicious but also a source of protein and calcium. Treat yourself to a Berry Smoothie and enjoy a delicious way to nourish your body!
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Nutrition Information
Calories |
204.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 28.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
