1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry smoothie
Berry Smoothie is a vibrant and refreshing blend of mixed berries, yogurt, and a splash of milk or fruit juice, often sweetened with honey or a natural alternative. This versatile drink is rooted in Western cuisine, where smoothies have become a staple for quick, nutrient-packed meals or snacks. Packed with antioxidants from berries like strawberries, blueberries, and raspberries, it supports heart health and combats oxidative stress. The smoothie is typically rich in vitamin C, fiber, and essential nutrients, making it a great choice for boosting immunity and aiding digestion. While it’s generally healthy, its sugar content can vary depending on the sweeteners or juices added. Opting for unsweetened ingredients and low-fat yogurt enhances its health benefits. Perfect for breakfast or post-workout refueling, a Berry Smoothie is a delicious and nutritious option for staying energized throughout the day.
