One cup of Berry smoothie bowl is around 236 grams and contains approximately 283.0 calories, 4.7 grams of protein, 7.5 grams of fat, and 47.0 grams of carbohydrates.
Berry Smoothie Bowl is a vibrant and nutritious treat, bursting with the goodness of fresh berries like strawberries, blueberries, and raspberries. This delightful dish draws inspiration from acai bowls, rooted in Brazilian cuisine. It’s a creamy blend of blended fruits, often topped with even more fruits, granola, and a drizzle of honey. Packed with antioxidants, vitamins, and fiber, it’s a delicious way to boost your energy and satisfy your sweet cravings without refined sugars. Indulging in a Berry Smoothie Bowl is a delightful and health-conscious choice that leaves you feeling refreshed and rejuvenated!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 28.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
