1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry smoothie bowl
The Berry Smoothie Bowl is a vibrant and nutritious dish inspired by health-focused cuisine, popularized by clean-eating trends worldwide. Packed with antioxidants, fiber, and essential vitamins, this bowl features a blended base of ripe berries—such as strawberries, blueberries, and raspberries—with creamy banana and plant-based milk or yogurt. It's topped with layers of fresh fruit, crunchy granola, chia seeds, and a drizzle of honey for natural sweetness. Rich in phytonutrients and low in unhealthy fats, it promotes heart health, supports digestion, and boosts energy. While typically low in added sugars, some versions may include sweetened ingredients or granola made with refined sugars. Ideal for breakfast or a refreshing snack, the Berry Smoothie Bowl combines vibrant flavors with wholesome benefits in every bite.
