Nutrition Facts for Berry smoothie bowl
Image of Berry smoothie bowl

Berry smoothie bowl

Item Rating: 76/100

One cup of Berry smoothie bowl is around 236 grams and contains approximately 283 calories, 4.7 grams of protein, 7.5 grams of fat, and 47 grams of carbohydrates.

Berry Smoothie Bowl is a vibrant and nutritious treat, bursting with the goodness of fresh berries like strawberries, blueberries, and raspberries. This delightful dish draws inspiration from acai bowls, rooted in Brazilian cuisine. It’s a creamy blend of blended fruits, often topped with even more fruits, granola, and a drizzle of honey. Packed with antioxidants, vitamins, and fiber, it’s a delicious way to boost your energy and satisfy your sweet cravings without refined sugars. Indulging in a Berry Smoothie Bowl is a delightful and health-conscious choice that leaves you feeling refreshed and rejuvenated!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 283.0189
Total Fat 7.5472g 0%
Saturated Fat 1.8868g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 47.1698mg 0%
Total Carbohydrate 47.1698g 0%
Dietary Fiber 7.5472g 0%
Total Sugars 28.3019g
Protein 4.717g 0%
Vitamin D 0IU 0%
Calcium 141.5094mg 0%
Iron 1.4151mg 0%
Potassium 377.3585mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 6.8%
Carbs: 68.5%