1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry shake
Berry Shake is a refreshing, nutrient-packed beverage that combines the natural sweetness of blended berries with creamy milk or yogurt, offering a perfect balance of flavor and health benefits. Typically featuring strawberries, blueberries, raspberries, and sometimes blackberries, this shake is rooted in global smoothie culture, often associated with Western health-focused cuisine. Rich in antioxidants, vitamins C and K, and fiber, the mixed berries support immune function and heart health, while yogurt or milk provides calcium and protein for strong bones and muscle repair. Sweeteners like honey or agave are occasionally added, although these may increase calorie content. Berry Shake is versatile and can be tailored with non-dairy options for vegan preferences or additional superfoods like chia seeds for added nutrition. While generally healthy, high-calorie additives or excessive sugar may counter the natural benefits. Perfect as a snack or light meal, it’s colorful, wholesome, and delicious.
