One cup of Berry shake is around 235.8 grams and contains approximately 132.1 calories, 3.8 grams of protein, 0.9 grams of fat, and 36.8 grams of carbohydrates.
Berry Shake is a delicious and nutritious blend of fresh strawberries, blueberries, and raspberries, mixed with creamy yogurt and a splash of almond milk. This delightful drink draws inspiration from classic smoothie recipes found in health-conscious cafes worldwide. Packed with antioxidants, vitamins, and probiotics, Berry Shake not only satisfies your sweet tooth but also boosts your immunity and digestion. Indulge in this guilt-free treat, perfect for breakfast or a refreshing snack anytime!
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Nutrition Information
Calories |
132.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 35.8 mg | 1% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 32.1 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
