1 serving (50 grams) contains 30 calories, 0.5 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry sauce
Berry Sauce is a versatile condiment made from fresh or frozen berries such as strawberries, blueberries, blackberries, or raspberries. Typically sweetened with sugar or honey and thickened through simmering, it may include hints of lemon juice or vanilla for enhanced flavor. Commonly associated with Western cuisine, it complements dishes like pancakes, cheesecake, ice cream, or yogurt, and is sometimes used in savory pairings with poultry or pork. Rich in antioxidants, vitamins, and fiber from the berries, it offers potential health benefits, such as reducing inflammation and promoting heart health. However, added sugars can increase calorie content, making moderation essential for a balanced diet. For a healthier option, natural sweeteners or unsweetened versions can be substituted. Berry Sauce is a vibrant, nutrient-rich addition to meals and snacks, celebrating the natural sweetness and tang of its fruit ingredients.
