One cup of Berry ragout is around 236.6 grams and contains approximately 189.3 calories, 1.6 grams of protein, 0.8 grams of fat, and 47.3 grams of carbohydrates.
Berry Ragout is a delightful medley of fresh, succulent berries like strawberries, blueberries, and raspberries, simmered in a rich blend of honey and citrus. This vibrant dish, rooted in classic French cuisine, brings a sweet, tangy burst of flavor to your palate. Packed with antioxidants, vitamins, and dietary fiber, Berry Ragout not only satisfies your sweet cravings but also supports your health. Serve it warm over yogurt, pancakes, or even as a topping for desserts, making it a versatile treat that the whole family will enjoy!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
