1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry puree
Berry puree is a vibrant blend made from assorted berries, such as strawberries, blueberries, raspberries, and blackberries. Often associated with European and American cuisines, this versatile mixture is enjoyed globally as a base for desserts, smoothies, sauces, or breakfast toppings. Packed with antioxidants, vitamins C and K, and dietary fiber, berry puree supports immune health, aids digestion, and can contribute to glowing skin. Its natural sweetness typically negates the need for added sugars, making it a healthier choice for satisfying your sweet tooth. Low in calories and fat, it can complement a variety of diets, including vegan and gluten-free. However, some store-bought versions may contain added sugars or preservatives, so choosing unsweetened or homemade options is ideal. Enjoy berry puree as a nutritious and flavorful way to amplify your meals or snacks.
