One cup of Berry protein smoothie is around 236 grams and contains approximately 189.0 calories, 14 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Berry Protein Smoothie is a delicious and nutritious blend packed with antioxidants and protein. Made with a vibrant mix of fresh strawberries, blueberries, and raspberries, this smoothie is a refreshing take on classic smoothies from healthy cuisine. Each sip is enriched with Greek yogurt and a scoop of plant-based protein, making it perfect for post-workout recovery or a morning boost. It's low in added sugars and high in fiber, promoting digestive health and keeping you satisfied longer. Treat yourself to a Berry Protein Smoothie and energize your day the tasty way!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
