Berry protein shake

Berry protein shake

Snack

Item Rating: 80/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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188.7
calories
18.9
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 141.5 mg 6%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 14.2 g
protein 18.9 g 37%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

39.1%
39.1%
21.9%
Fat: 42 cal (21.9%)
Protein: 75 cal (39.1%)
Carbs: 75 cal (39.1%)

About Berry protein shake

Bursting with flavor and nutrients, the Berry Protein Shake is a delicious blend inspired by modern health-conscious cuisine. Crafted with a mix of fresh strawberries, blueberries, and raspberries, this shake combines antioxidant-rich fruits with a creamy base of almond milk. For added nutrition, it includes a scoop of high-quality whey or plant-based protein powder, chia seeds, and a drizzle of honey or stevia for natural sweetness. Packed with vitamins, minerals, and fiber, it's perfect for fueling workouts, supporting muscle recovery, or enjoying as a wholesome snack. Low in fat and free from refined sugars, it caters to a balanced diet while offering heart-healthy benefits from its berry lineup. Customize it with your choice of protein to suit vegetarian or vegan preferences. Creamy, energizing, and guilt-free, the Berry Protein Shake is a refreshing nod to healthy living with a fruity twist.