Berry power salad fresh market

Berry power salad fresh market

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
5.9
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 176.5 mg 7%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 5.9 g 21%
Sugars 17.6 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

52.1%
8.7%
39.2%
Fat: 106 cal (39.2%)
Protein: 23 cal (8.7%)
Carbs: 141 cal (52.1%)

About Berry power salad fresh market

Berry Power Salad from Fresh Market is a vibrant blend of nutrient-rich ingredients inspired by modern American health cuisine. Packed with antioxidants, this salad features a mix of fresh spinach and kale as its base, complemented by juicy blueberries, strawberries, and raspberries. Crunchy roasted almonds and nutty quinoa add protein and texture, while crumbled goat cheese lends a subtle creaminess. The salad is dressed with a light, tangy honey-lime vinaigrette, keeping the flavor refreshing yet balanced. High in vitamins A, C, and K, along with fiber and healthy fats, this dish supports immune health, digestion, and heart wellness. It’s naturally gluten-free and rich in plant-based nutrients but includes goat cheese, which may be a consideration for lactose-sensitive individuals. Perfect as a wholesome meal or energizing side, Berry Power Salad combines delicious flavors with powerful health benefits in every bite.