1 serving (150 grams) contains 459 calories, 4.7 grams of protein, 23.1 grams of fat, and 59.2 grams of carbohydrates.
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Nutrition Information
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 17.5 mg | 5% | |
| Sodium | 542.5 mg | 23% | |
| Total Carbohydrates | 98.8 g | 35% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 41.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 57.5 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 275 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry pie
Berry pie is a classic dessert featuring a flaky, buttery crust filled with a medley of sweet and tangy berries, such as strawberries, blueberries, raspberries, or blackberries. Originating from European traditions of fruit-filled pastries, it is now a beloved treat in many cuisines, especially American. The filling is often sweetened with sugar and thickened with cornstarch or flour, balancing fruit’s natural tartness. While berries are rich in antioxidants, vitamins, and fiber, the added sugar and refined flour in the crust may reduce its overall health benefits. Some recipes include whole-grain crusts or alternative sweeteners for a healthier option. Berry pie is typically enjoyed as a dessert but can be paired with yogurt or served warm with a dollop of whipped cream or ice cream for added indulgence. It’s a delightful way to showcase seasonal fruits while satisfying a sweet tooth.
