1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry parfait
Berry Parfait is a delicious, layered dessert with roots in French cuisine, traditionally comprising yogurt or cream, granola, and fresh berries. This colorful dish typically includes vibrant fruits like strawberries, blueberries, and raspberries, providing natural sweetness and a wealth of antioxidants. The granola adds a satisfying crunch, fiber, and whole grains, making it a filling option for breakfast or a light snack. Yogurt, often used as a base, offers probiotics for gut health and protein to keep you energized. Opt for plain or low-fat yogurt to minimize added sugars and saturated fats. While Berry Parfaits can be health-conscious, watch for variations packed with sugary additives or whipped cream. Perfect as a guilt-free treat, this versatile dish is balanced, refreshing, and packed with nutrients when assembled mindfully.
