One cup of Berry parfait is around 236.6 grams and contains approximately 315 calories, 9.5 grams of protein, 7.9 grams of fat, and 47.0 grams of carbohydrates.
Berry Parfait is a delightful layered dessert that combines creamy yogurt, fresh berries, and crunchy granola. Originating from classic French cuisine, this treat beautifully showcases nature’s bounty with vibrant strawberries, blueberries, and raspberries. Rich in antioxidants and vitamins, berries are a powerhouse of nutrition, while yogurt provides probiotics for gut health. The granola adds a satisfying crunch and a dose of fiber. Whether enjoyed as a breakfast boost or a guilt-free snack, Berry Parfait is a delicious way to indulge in wholesome flavors!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 126.0 mg | 5% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
