1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry panacotta
Berry Panacotta is a creamy Italian dessert made from sweetened cream thickened with gelatin and topped with a vibrant berry sauce. Originating from Northern Italy, “panacotta” translates to “cooked cream.” The base typically includes heavy cream, sugar, vanilla extract, and gelatin, while the topping features a blend of fresh or pureed berries like strawberries, raspberries, or blueberries for a tangy contrast. While indulgent, Berry Panacotta provides some nutritional benefits. The berry topping is rich in antioxidants, vitamin C, and fiber, supporting immune health and digestion. However, the dessert’s high sugar content and reliance on heavy cream make it calorie-dense and higher in saturated fats, which may not appeal to those focused on heart health or weight management. Moderation is key to enjoying this delightful treat as part of a balanced diet. Variations with reduced sugar or lower-fat cream can make it a lighter option.
