One cup of Berry is around 140 grams and contains approximately 60.0 calories, 2 grams of protein, 0.5 grams of fat, and 13 grams of carbohydrates.
Berry is a delightful fusion of nature's sweetest treasures, packed with vibrant and juicy fruits like strawberries, blueberries, and raspberries. Originating from diverse regions around the globe, this colorful medley offers a taste of summer in every bite. Rich in antioxidants and vitamins, berries are known for their health benefits, including boosting immunity and promoting heart health. Low in calories and high in fiber, they make the perfect guilt-free snack. Whether in salads, smoothies, or desserts, Berry celebrates the joy of healthy indulgence!
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.7 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 111.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
