1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry
Berries are nutrient-packed fruits commonly found in various cuisines worldwide, particularly in European, North American, and Asian diets. Known for their vibrant colors and sweet-tart flavors, they include types like strawberries, blueberries, raspberries, and blackberries. Berries are rich in vitamins, especially vitamin C, and antioxidants like anthocyanins and flavonoids, which help combat free radicals and support heart health. They're also a good source of dietary fiber, aiding digestion and promoting satiety. Their low calorie content makes them a popular choice for healthy snacks and desserts. While fresh berries are incredibly healthy, caution should be applied to sugar-laden processed versions, such as jellies or syrups. Native to wild and cultivated environments, these fruits have a longstanding role in everything from traditional medicine to modern culinary creations, such as smoothies, salads, and baked goods. Berries are a versatile and delicious addition to a balanced diet.
