1 serving (113 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
729.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 52.1 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry muffin
Berry muffins are a delightful baked treat that typically features a soft, moist interior studded with bursts of juicy berries, such as blueberries, raspberries, or strawberries. Originating from Western cuisine, these muffins are a breakfast favorite as well as a convenient snack. Ingredients commonly include flour, sugar, eggs, butter or oil, milk, and a generous helping of fresh or frozen berries, which add natural sweetness and a dose of vitamins, antioxidants, and fiber. While the berries provide some nutritional benefits, traditional recipes can be high in refined sugars and fats, contributing to the calorie count. Healthier versions often substitute whole wheat flour, reduce sugar, or use unsaturated oils to improve their nutritional profile. Whether enjoyed warm with coffee or as an on-the-go snack, berry muffins offer a balance of indulgence and fruity goodness.
