1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 3.5 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 62.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry muesli
Berry Muesli is a wholesome breakfast choice with roots in Swiss cuisine, crafted for those seeking a nutritious start to their day. This tasty blend combines rolled oats, dried berries such as cranberries, blueberries, and strawberries, along with nuts, seeds, and a hint of natural sweetness from honey or raisins. Packed with fiber, vitamins, and antioxidants from the berries, it supports digestive health and boosts immunity. The oats provide complex carbohydrates for steady energy, while nuts and seeds deliver heart-healthy fats and plant-based protein. Typically enjoyed with milk, yogurt, or a dairy-free alternative, it’s a versatile, filling option. While Berry Muesli is nutrient-dense, portion control is key, as some mixes may be higher in natural sugars or calories. Opting for unsweetened varieties ensures maximum health benefits without added sugars. A delightful fusion of taste and nutrition, Berry Muesli is a balanced way to fuel your day.
