1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry mousse
Berry Mousse is a light, airy dessert made from a blend of berries, whipped cream or egg whites, and a touch of sweetness from sugar or natural sweeteners. Originating from French cuisine, this delicacy highlights the natural flavors and vibrant colors of fruits such as strawberries, blueberries, raspberries, or blackberries. Rich in antioxidants, vitamins, and fiber, the berries in the mousse offer numerous health benefits, including supporting heart health and boosting the immune system. However, the dessert's nutritional profile can vary depending on the amount of cream and sugar used. Opting for low-fat dairy or plant-based alternatives and minimal added sugar can make it a more balanced treat. Berry Mousse is perfect for those seeking a flavorful yet refreshing dessert to enjoy after a meal or on special occasions.
