One cup of Berry mix is around 238.1 grams and contains approximately 135.2 calories, 2.4 grams of protein, 1.2 grams of fat, and 62.1 grams of carbohydrates.
Berry Mix is a vibrant blend of nature's finest fruits, featuring blueberries, strawberries, raspberries, and blackberries. Originating from various temperate regions, this delightful medley adds a burst of flavor to any dish. Packed with antioxidants, vitamins, and fiber, Berry Mix supports overall health, boosts immunity, and promotes glowing skin. Whether tossed in salads, blended into smoothies, or enjoyed as a snack, Berry Mix offers a deliciously healthy choice for every palate. Indulge in the sweet, tart goodness of Berry Mix and savor the taste of wellness!
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Nutrition Information
Calories |
135.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 62.1 g | 22% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 30.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
