1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry mix
Berry Mix is a vibrant blend of nutrient-rich berries, typically including strawberries, blueberries, raspberries, and blackberries. Originating from regions where these fruits are native, such as North America and Europe, this mix is a staple in many cuisines and features prominently in breakfasts, desserts, and snacks. Packed with antioxidants, vitamins C and K, and dietary fiber, Berry Mix supports immune health, aids digestion, and promotes healthy skin. Its natural sweetness satisfies cravings without added sugars, making it a wholesome choice for all ages. However, it’s important to note that any additional syrups or toppings may increase calorie and sugar content. Versatile and delicious, Berry Mix is perfect fresh, frozen, or dried, whether tossed in yogurt, blended into smoothies, or enjoyed on its own.
