1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry melody smoothie
Berry Melody Smoothie is a vibrant blend of mixed berries, including strawberries, blueberries, and raspberries, combined with creamy yogurt, a splash of orange juice, and a touch of honey for natural sweetness. Rooted in global smoothie culture and drawing inspiration from tropical and Western breakfast traditions, this delicious drink offers a nutritious way to fuel your day. Packed with antioxidants, vitamins C and K, and dietary fiber from the berries, it supports immune health and digestion. The low-fat yogurt provides probiotics and protein for gut health and sustained energy. While generally healthy, its sweetness comes from honey and natural fruit sugars, which should be consumed in moderation. Perfect as a refreshing snack or light breakfast, Berry Melody Smoothie balances flavor and health in every sip.
