1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.3 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry medley
Berry Medley is a vibrant mix of nutrient-rich berries, typically including strawberries, blueberries, raspberries, and blackberries. Rooted in cuisines worldwide, berries have long been celebrated for their natural sweetness and versatility as a snack, dessert topping, or smoothie ingredient. Packed with antioxidants, vitamins C and K, and dietary fiber, this medley supports immune health, aids digestion, and promotes glowing skin. The deep hues of the berries indicate high levels of anthocyanins, offering potential heart-protective benefits. While naturally low in calories and free of added sugars, processed versions of Berry Medley may include syrups or sweeteners, reducing some health advantages. Best enjoyed fresh or minimally processed, this mix is a delicious and wholesome addition to any meal plan, ideal for those seeking a guilt-free treat rich in essential nutrients.
