1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry jam
Berry jam is a sweet, spreadable preserve made by cooking a blend of berries—such as strawberries, blueberries, raspberries, or blackberries—with sugar and sometimes a touch of lemon juice. Originating as a way to preserve fruit, berry jam is a staple across many cuisines, particularly in European and North American traditions. While it offers the natural flavors and nutrients of its fruit base, including antioxidants, vitamins, and fiber, its high sugar content can overshadow these benefits if consumed in large quantities. Opting for reduced-sugar or homemade versions using natural sweeteners can make it a healthier choice. Berry jam is often enjoyed on toast, pastries, or as an ingredient in desserts, offering a flavorful and versatile addition to various dishes.
