1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry ice cream
Berry Ice Cream is a delicious frozen dessert made from a blend of fresh or frozen berries, cream, sugar, and sometimes yogurt. This treat highlights the natural sweetness and tang of berries such as strawberries, blueberries, raspberries, or blackberries, giving it a vibrant, fruity flavor and rich color. Originating from Western culinary traditions, it has become a universal favorite. While it’s a delightful way to enjoy the antioxidants and vitamins found in berries, the cream and added sugars can contribute to higher fat and calorie content. Opting for recipes with reduced sugar or using yogurt instead of cream can make it a lighter option. Perfect for hot summer days, this dessert offers a balance of indulgence and natural berry benefits, though it’s best enjoyed in moderation as part of a balanced diet.
