1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry greek yogurt
Berry Greek Yogurt is a creamy and delicious treat inspired by traditional Mediterranean cuisine. Made from strained Greek yogurt, it boasts a rich texture and higher protein content compared to regular yogurt. This variety is blended with a mix of berries, such as strawberries, blueberries, or raspberries, which provide natural sweetness and a boost of antioxidants. It's a nutrient-rich option that supports muscle repair and immune function while offering essential probiotics for gut health. However, some versions may contain added sugars, so it’s important to check the label if you're watching your sugar intake. Enjoy it as a breakfast staple, snack, or dessert, paired with granola or fresh fruit for an extra wholesome touch. Berry Greek Yogurt delivers a satisfying balance of tartness and sweetness while promoting a healthy lifestyle.
