1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 59.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry filling
Berry filling is a versatile ingredient often used in desserts, pastries, and breakfast dishes. Typically made with a blend of fresh or frozen berries—such as blueberries, raspberries, strawberries, or blackberries—the filling is sweetened with sugar and thickened with cornstarch or tapioca to create a rich, smooth texture. Sometimes lemon juice or zest is added for a hint of tartness. Originating from various cuisines that celebrate fruit-based desserts, berry fillings are popular in pies, turnovers, and cobblers. Nutritionally, berries are packed with antioxidants, vitamins like C and K, and dietary fiber, making them a heart-healthy choice. However, added sugar can increase the calorie content and diminish some of the health benefits. Opting for recipes with minimal sugar or alternative sweeteners can make berry filling a better option for those watching their sugar intake. It’s a delicious way to incorporate fruit into your diet while enhancing both flavor and color.
