One cup of Berry fiber oatmeal is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 7.1 grams of fat, and 64.3 grams of carbohydrates.
Berry Fiber Oatmeal is a delicious and nutritious breakfast option packed with wholesome ingredients. This delightful blend features hearty oats, antioxidant-rich berries, and a touch of natural sweetness, offering a burst of flavor in every spoonful. Originating from wholesome breakfast traditions, it's a hearty choice that fuels your day. Rich in dietary fiber, Berry Fiber Oatmeal supports digestive health and keeps you feeling full longer. Plus, the berries provide essential vitamins and minerals, making it a perfect way to start your morning on a healthy note. Enjoy a warm bowl of Berry Fiber Oatmeal, where taste meets nourishment!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
