One cup of Berry dessert is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 7.9 grams of fat, and 55.2 grams of carbohydrates.
Berry Dessert is a delightful treat that showcases the vibrant sweetness of fresh berries, like strawberries, blueberries, and raspberries, all nestled on a bed of creamy yogurt or decadent whipped cream. Originating from summer picnics and farm-to-table cuisine, this dessert bursts with flavor and color. Packed with antioxidants, vitamins, and fiber, it offers a guilt-free indulgence that satisfies your sweet tooth while nourishing your body. Perfect for any occasion, Berry Dessert is a delicious celebration of nature's bounty that you simply won’t want to miss!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
