1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry dessert
Berry Dessert is a vibrant, fruit-based treat popular in many cuisines, particularly European and North American traditions. It typically features a medley of fresh or frozen berries—such as strawberries, blueberries, raspberries, and blackberries—served on their own, layered with yogurt, or baked into cobblers, tarts, or parfaits. Rich in antioxidants, vitamins, and fiber, berries are a nutrient-dense foundation for this dessert, supporting immune health and digestion. When prepared with natural sweeteners, low-fat dairy, or whole-grain bases, it can be a wholesome option for those seeking a lighter indulgence. However, variations that include excess sugar, heavy cream, or high-calorie crusts may diminish its health benefits. Balancing natural flavors and mindful preparation ensures this vibrant dessert remains both delicious and nutritious.
