Berry delicious shake

Berry delicious shake

Beverage

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

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188.7
calories
4.7
protein
33.0
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 47.2 mg 2%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 3.8 g 13%
Sugars 23.6 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.0%
10.7%
14.3%
Fat: 25 cal (14.3%)
Protein: 18 cal (10.7%)
Carbs: 132 cal (75.0%)

About Berry delicious shake

The Berry Delicious Shake is a vibrant, nutrient-packed blend of fresh berries, creamy yogurt, and a touch of honey, inspired by the wholesome flavors of Western cuisine. This shake combines antioxidant-rich strawberries, blueberries, and raspberries with protein-filled Greek yogurt, making it a satisfying choice for a quick breakfast or post-workout snack. The natural sweetness of the berries is complemented by honey, while a splash of almond milk adds a velvety texture. Loaded with vitamins, fiber, and probiotics, this shake supports digestion and immune health. While it offers a wealth of nutritional benefits, its sugar content could be higher depending on the honey. Perfect for those seeking a delicious and nourishing treat, the Berry Delicious Shake provides energy and promotes overall wellness in a delightfully refreshing way.