1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry crumble
Berry Crumble is a classic dessert originating from British cuisine, celebrated for its comforting and rustic appeal. This dish consists of a layer of mixed berries, often including blueberries, raspberries, and blackberries, sweetened with a touch of sugar and sometimes enhanced with lemon juice for added zing. The fruit is topped with a crumbly mixture made from flour, oats, butter, and brown sugar, then baked to create a golden, crisp texture. The berries provide a rich source of antioxidants, vitamins, and fiber, making this dessert a nutritious option when consumed in moderation. However, the crumble topping, while delicious, adds refined sugars and fats that may be less suitable for health-conscious diets. Berry Crumble strikes a delightful balance between indulgence and natural fruit goodness, making it a cherished treat enjoyed across generations. Adjusting the sugar or butter can make it a more health-friendly choice without sacrificing flavor.
