One cup of Berry crumble is around 250 grams and contains approximately 378.3 calories, 5 grams of protein, 13.3 grams of fat, and 61.7 grams of carbohydrates.
Berry Crumble is a delightful dessert that combines tangy fresh berries, like blueberries, raspberries, and strawberries, with a buttery, crumbly topping. Originating from classic British cuisine, this treat showcases the natural sweetness of seasonal fruits. Topped with oats and a hint of brown sugar, Berry Crumble is not only delicious but also packed with antioxidants from the berries, boosting health benefits. While it’s indulgent with its crisp, rich topping, serving it with a dollop of yogurt can add a creamy, guilt-free complement. Perfect for any occasion, Berry Crumble is a sweet, heartwarming classic!
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Nutrition Information
Calories |
378.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 61.7 g | 22% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 40 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
