1 serving (50 grams) contains 50 calories, 0.5 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry coulis
Berry Coulis is a flavorful fruit sauce made primarily from blended berries, such as strawberries, raspberries, or blackberries, often sweetened with a touch of sugar and brightened with a hint of lemon juice. Originating from French cuisine, this versatile condiment is commonly used to enhance desserts, breakfast dishes, or even savory items. Packed with antioxidants, vitamins, and fiber from the fresh berries, it offers a natural source of nutrients that support overall health. However, the added sugar can raise calorie content, so moderation is key, particularly if you aim to limit your sugar intake. For a healthier twist, the sweetness can come entirely from ripe berries or natural alternatives like honey. Berry Coulis is a delightful way to add vibrant color, fruity richness, and nutrition to your meals while staying mindful of its sugar content.
