1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 59.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry compote
Berry compote is a delightful fruit-based dish made by gently simmering an assortment of berries like strawberries, blueberries, raspberries, or blackberries with a touch of sugar, water, and optional flavor enhancers such as vanilla or citrus zest. Originating from European cuisine, compote has historically been enjoyed as a simple dessert or condiment. Rich in antioxidants, vitamins, and fiber, the berries offer a natural boost to immunity, heart health, and digestion. While the minimal cooking process helps retain nutrients, added sugar can increase its calorie count and reduce its overall health benefits. For a more health-conscious version, natural sweeteners like honey or maple syrup, or a sugar-free approach, can be used. Berry compote is versatile, often paired with yogurt, pancakes, or oatmeal, adding a burst of flavor and nutritional benefits to any meal.
