One cup of Berry compote is around 244 grams and contains approximately 114 calories, 1.0 grams of protein, 0 grams of fat, and 28 grams of carbohydrates.
Berry Compote is a luscious mix of fresh berries, typically including strawberries, blueberries, and raspberries, simmered to perfection with a touch of sugar and a hint of citrus. Originating from traditional European cuisine, this delightful topping can elevate everything from pancakes to yogurt. Packed with antioxidants and vitamins, Berry Compote offers a burst of flavor without the guilt, as it can easily be made with minimal added sugars. Indulge in this vibrant treat that not only satisfies your sweet tooth but also nourishes your body with every spoonful!
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Nutrition Information
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 24.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
