1 serving (240 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
Calories |
120 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5.0 mg | 0% | |
Total Carbohydrates | 30 g | 10% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 25.0 g | ||
protein | 0.5 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.0 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 150 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Berry Cocktail is a vibrant and refreshing drink often associated with modern Western cuisine. It’s typically crafted from a blend of fresh or frozen berries, such as strawberries, blueberries, raspberries, and blackberries, combined with a liquid base like water, sparkling water, or juice. Some recipes may include a touch of honey, lime juice, or mint for added flavor. Packed with antioxidants, vitamins C and K, and dietary fiber, this drink supports immune health and digestion while offering a burst of natural sweetness. However, when prepared with added sugars or syrups, its calorie content can rise, potentially diminishing its health benefits. Opting for unsweetened bases and natural sweeteners ensures a balance between flavor and nutrition. Perfect as a light appetizer drink or a summer refreshment, the Berry Cocktail is both a nourishing and delightful choice.