Berry chia banana grape juice kefir smoothie

Item Rating: 76/100

One cup of Berry chia banana grape juice kefir smoothie is around 236 grams and contains approximately 170 calories, 5.7 grams of protein, 3.8 grams of fat, and 33 grams of carbohydrates.

Berry Chia Banana Grape Juice Kefir Smoothie is a vibrant, nutrient-packed delight bursting with flavor! This smoothie combines juicy berries, creamy banana, and refreshing grape juice, all blended with probiotic-rich kefir. Originating from traditional Eastern European cultures, kefir adds a tangy twist while contributing to gut health. The chia seeds provide a boost of omega-3 fatty acids and fiber, making this smoothie a perfect choice for an energizing breakfast or a quick snack. Indulge in this wholesome treat that not only fuels your body but also delights your taste buds!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	169.8113

Total Fat 3.7736g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 4.717mg	0%
Sodium 47.1698mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 5.6604g	0%
Total Sugars 23.5849g
Protein 5.6604g	0%

Vitamin D 47.1698IU	0%
Calcium 141.5094mg	0%
Iron 0.9434mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 12.0%

Carbs: 70.0%