One cup of Berry chia banana grape juice kefir smoothie is around 235.8 grams and contains approximately 169.8 calories, 5.7 grams of protein, 3.8 grams of fat, and 33 grams of carbohydrates.
Berry Chia Banana Grape Juice Kefir Smoothie is a vibrant, nutrient-packed delight bursting with flavor! This smoothie combines juicy berries, creamy banana, and refreshing grape juice, all blended with probiotic-rich kefir. Originating from traditional Eastern European cultures, kefir adds a tangy twist while contributing to gut health. The chia seeds provide a boost of omega-3 fatty acids and fiber, making this smoothie a perfect choice for an energizing breakfast or a quick snack. Indulge in this wholesome treat that not only fuels your body but also delights your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.6 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 1888.0 mcg | 9440% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
