1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry cereal
Berry Cereal is a vibrant breakfast option featuring crunchy whole grain flakes paired with dried mixed berries such as strawberries, raspberries, and blueberries. Rooted in Western cuisine, this cereal blends natural sweetness with a hearty texture, offering flavor and satisfaction in every bite. Packed with dietary fiber from whole grains, Berry Cereal supports healthy digestion and provides sustained energy throughout the day. The berries contribute antioxidants and essential vitamins like vitamin C, boosting overall immunity and cellular health. However, some varieties may include added sugars to enhance flavor, which could be a concern for those monitoring sugar intake. Berry Cereal is often enjoyed with milk, yogurt, or plant-based alternatives, making it a versatile staple for breakfast or a quick snack. For optimal health, choosing versions with minimal added sugars and preservatives ensures you're making the most out of this delightful and nutrient-rich morning meal.
